Workouts Archives - Not So Ancient Chinese Secrets

Tag: Workouts

The Pomodoro Technique and 5 Minute Workouts

Sometimes life gets so busy … or I get so lazy … even a 20 minute workout seems too much to fit in a day. Other times I just need a physical break from sitting at my computer for too many hours. ...

20 Minute Workouts

Full Body 20 Minute Workout Equipment: - 1 to 2 flights of stairs. If you don't have stairs you can use either a flat/inclined stretch of land, a treadmill, or run on the spot lifting your ...