20 Minute Workouts

Full Body 20 Minute Workout

Equipment:

– 1 to 2 flights of stairs.  If you don’t have stairs you can use either a flat/inclined stretch of land, a treadmill, or run on the spot lifting your knees high.

– Set of dumbells, your 15 rep max.

The Workout:

  1. 20 second sprints up stairs
  2. 10 pushup burpees
  3. 10 weighted reverse lunges
  4. 10 renegade rows
  5. 10 shoulder presses

Repeat these 5 exercises as many times as possible in 20 minutes.  Rest when needed.  Good luck!


THANK YOU! + THE NotSo FINE PRINT

I hope you've found this article useful as I hope to make your life easier and more fulfilled.

Most links and images above will take you to your local Amazon website. But if you can't find what you're looking for, you can click here for my Amazon.com Shop where you'll find my most current recommended finds. You can also use these links to shop at Adorama, B&H Photo and Ebay. As affiliates we get a small percentage of qualifying purchases but rest assured you won't pay a cent more than buying it elsewhere. Thank you for starting your shopping off with us 🙂

Lastly, I'd love to hear from YOU. Please don't be shy and hit me in the comments!

Thanks for reading and happy shopping friends 🙂